If you grew up in Malaysia, you probably know Turmeric (Kunyit) as the yellow stain on your fingers after eating Ayam Goreng Kunyit. And you might know Moringa (Daun Kelor) as a traditional herbal remedy.
For centuries, our ancestors used these plants in traditional medicine (Jamu). They believed they were good for energy, inflammation, and vitality.
Modern researchers are now studying whether these plants can help with weight management.
One clinical trial, funded by the ingredient makers, tested a specific blend of turmeric, moringa and curry leaf extracts alongside a reduced-calorie diet and walking. The results are promising, but they come from a single study and do not show that these herbs burn fat on their own.
In this article, we’ll look at what research says about these two “kitchen superfoods” and what you can realistically expect from them.
Related reading: 5 Signs Your Metabolism Is Slow.
The Golden Spice: Turmeric (Kunyit)
Turmeric contains a compound called curcumin, which is the main focus of research on turmeric.
What researchers are studying:
1. Inflammation: Obesity is often linked to low-grade inflammation in the body. Curcumin is being studied for its anti-inflammatory effects, but there is not enough evidence that this helps people lose weight.
The Problem: Curcumin is very hard for the body to absorb. If you just eat turmeric powder, most of it passes right through you.
Moringa (Daun Kelor): A Nutritious Leaf
Moringa leaves are nutrient-dense and are eaten as a vegetable in many Malaysian homes.
What researchers are studying:
1. Blood sugar: Moringa contains plant compounds such as chlorogenic acid that are being studied for their effects on blood sugar. Evidence in people is still limited, and supplements are not a substitute for diabetes treatment.
Slendacor®: The Turmeric, Moringa and Curry Leaf Blend
Slendacor® is a patented blend of turmeric, moringa and curry leaf extracts developed by its makers.
This patented blend is called Slendacor®.
Clinical Results of Slendacor®
In a 16-week randomised, placebo-controlled trial of 140 overweight adults, published in 2018 and funded by the ingredient’s makers, people taking 900 mg a day alongside an approximately 1,800 kcal diet and 30 minutes of walking five days a week lost an average of 5.4 kg, compared with 0.9 kg on placebo. Independent studies are still needed.
Cooking with turmeric and moringa is healthy, but the amounts used in food are much smaller than the doses tested in studies.
FAQ: Turmeric & Moringa
Q1: Can I just drink Turmeric Latte (Golden Milk) to lose weight? A: A turmeric latte can be part of a balanced diet, but it will not cause weight loss on its own, and the milk and sugar in it add calories. The amount of curcumin in a latte is also small.
Q2: Is fresh Moringa better than pills? A: Fresh moringa leaves are a nutritious vegetable to eat as part of your meals. There is little scientific evidence that weight loss supplements work in general, so do not rely on moringa pills or extracts to lose weight. Talk to a doctor or pharmacist first if you are pregnant, take regular medicines or have a health condition.
Q3: Does Turmeric stain my teeth? A: It can leave a yellow tint on your teeth if you have it often. Rinsing your mouth with water afterwards may help.
Conclusion: What to Realistically Expect
Turmeric and moringa are nutritious foods, and early research on specific extracts is interesting. But no herb replaces a calorie-controlled diet, regular activity and good sleep.
But remember, absorption is key.
Eating kilos of Kunyit everyday won’t give you the results you want (and your hands will be permanently yellow!).
Drann Fat Burner contains Slendacor®. Like any supplement, it is meant to support a weight-management routine, not replace it. If you are pregnant, breastfeeding, under 18, take medication or have a health condition, talk to your doctor before using it.
