health-note

Enzymes are tiny protein molecules that play a huge role in our bodies. They help speed up chemical reactions that keep us alive and healthy. From digesting our favorite nasi...

Have you ever wondered how your body turns that delicious plate of nasi lemak into energy? The secret lies in enzyme digestion, a fascinating process that happens inside you every...

Enzymes are incredible biological catalysts that speed up chemical reactions in living organisms. Without these microscopic marvels, life as we know it wouldn't exist. From breaking down food to replicating...

Folate, a crucial B vitamin, plays a vital role in our health. Many Malaysians may not realize its importance or the risks of folate deficiency. As our lifestyles and diets...

This guide will explore the benefits of methyl folate, how it differs from folic acid, and why it might be a better choice for many Malaysians. We'll cover everything from...

When you hear "folic acid," you might think it's just for pregnant women. But did you know that folic acid is crucial for men's health too? This guide will explore...

In this article, we'll explore the top folic acid foods available in Malaysia, helping you make smart choices to boost your intake of this important vitamin. From leafy greens like...

As Malaysians focus more on health, understanding folate is crucial. Folate, or vitamin B9, is vital for our well-being. You've probably seen "folic acid and iron" or "ironfolic" supplements in...

Are you expecting or planning to have a baby? If so, understanding the importance of folic acid for pregnancy is crucial. This vital nutrient plays a key role in your...

Ever wondered about a tiny nutrient that keeps your body running smoothly? Let's talk about folic acid - a small but mighty vitamin that's crucial for your health. Whether you're...

Are you looking for a way to improve your skin, hair, and nails? Pure collagen powder might be the answer you're seeking. This popular supplement is making waves in Malaysia,...

Are you looking for ways to keep your skin glowing and your joints healthy? The secret might be in your food! In Malaysia, we have many delicious options that are...