Health Note

In this article, Drann shares why you don’t need expensive “Instagram food” to lose weight. The key is protein—and the best, most affordable sources can be found right in your...

Are you trying to lose weight while still enjoying your favorite Malaysian dishes? Protein foods for weight loss might be the answer! This guide will help you understand how protein...

In this article, Drann chats about something we all do every day in Malaysia — ordering drinks. While many of us switch from Teh Tarik to Teh C Kosong thinking...

Struggling to eat healthy in Malaysia without giving up your favourite foods? Drann’s 7-day halal diet plan makes weight loss realistic and delicious. Using the Suku-Suku Separuh principle, it shows...

Are you looking to get fit and healthy? Weight loss exercise is a great way to shed those extra kilos and feel better about yourself. In Malaysia, we have many...

How to choose a weight loss program in Malaysia: self-guided, klinik kesihatan, commercial, dietitian-led and medical options, what a good program includes, questions to ask, red flags, and who qualifies...

Are you trying to lose weight? The secret might be in your fruit bowl! Fruits are often overlooked when it comes to weight loss, but they can be powerful allies...

Are you looking for a tasty way to support your weight loss journey? Weight loss drinks might be the answer! In Malaysia, where delicious food temptations are everywhere, these beverages...

A Malaysian diet plan for weight loss built on local food: how many calories to eat, the Ministry of Health Suku-Suku Separuh plate, lighter hawker swaps, a 7-day meal plan...

Most weight loss supplements have weak evidence, and some slimming products sold in Malaysia have been found to contain banned drugs. What the research says, red flags to avoid, how...

How to lose weight safely in Malaysia: realistic goals from the MOH obesity guidelines, BMI and waist cut-offs for Malaysians, calorie targets, the Suku-Suku Separuh plate, exercise, 10 practical tips...

Urinary tract infections (UTIs) are common in Malaysia, especially among women. Many people are turning to natural remedies like cranberry juice for UTI prevention. But does it really work? Let's...