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Ever wondered why some people can makan anything and stay slim, while you gain weight just by looking at dessert? It’s not bad luck—it’s your metabolism. This article breaks down...

You might know turmeric and moringa as everyday “kampung” ingredients, but science now shows they’re powerful natural fat burners. Dr. Ann explains how curcumin from turmeric helps reduce inflammation and...

Love it or hate it, the “slime” in okra might be one of nature’s best-kept weight loss secrets. Dr. Ann explains how okra’s natural fiber acts like a magnet in...

Standing in the pharmacy or scrolling Shopee, it’s easy to feel confused — should you be drinking slimming shakes or popping fat burner pills? Both promise weight loss, but they...

Not all fruits are weight-loss friendly, even in fruit-loving Malaysia. While some fruits are high in fiber and water to keep you full and support fat loss, others are surprisingly...

In this article, Dr. Ann shares why you don’t need expensive “Instagram food” to lose weight. The key is protein—and the best, most affordable sources can be found right in...

Are you trying to lose weight while still enjoying your favorite Malaysian dishes? Protein foods for weight loss might be the answer! This guide will help you understand how protein...

In this article, Dr. Ann chats about something we all do every day in Malaysia — ordering drinks. While many of us switch from Teh Tarik to Teh C Kosong...

Struggling to eat healthy in Malaysia without giving up your favourite foods? Dr. Ann’s 7-day halal diet plan makes weight loss realistic and delicious. Using the Suku-Suku Separuh principle, it...

Are you looking to get fit and healthy? Weight loss exercise is a great way to shed those extra kilos and feel better about yourself. In Malaysia, we have many...

Are you struggling to lose weight while surrounded by delicious nasi lemak and roti canai? Don't worry! This guide will help you find the best weight loss program that fits...

Are you trying to lose weight? The secret might be in your fruit bowl! Fruits are often overlooked when it comes to weight loss, but they can be powerful allies...