Health Note: Malaysian Nutrition & Women's Health Guides

Running shoes, a bowl of fresh vegetables and fruit, a red heart ornament and a glass of water on a sunlit wooden table

Serangan Jantung (Heart Attack): Tanda Awal & Apa Perlu Buat

十月 15, 2026Drann Editorial Team

Serangan jantung (a heart attack) happens when blood flow to the heart is blocked and is a medical emergency. Learn the warning signs, what to do while waiting for the...

A box of tissues, an ice pack wrapped in a towel, a glass of water and a plant on a wooden table beside a light armchair

Hidung Berdarah (Nosebleed): Punca & Cara Hentikan

十月 15, 2026Drann Editorial Team

Hidung berdarah (a nosebleed) is common and usually not serious. Learn why noses bleed, who gets nosebleeds more often, how to stop a nosebleed step by step, what to avoid...

Green rubber boots, yellow rubber gloves, plasters, soap and a towel on a wooden porch step beside a lush garden after rain

Kencing Tikus (Leptospirosis): Simptom & Pencegahan

十月 15, 2026Drann Editorial Team

Kencing tikus (leptospirosis) is an infection spread through water or soil contaminated by infected animal urine, mainly from rats, and is endemic in Malaysia. Learn how it spreads, the symptoms,...

A home blood pressure monitor with its cuff, a glass of water and a plate of crackers, apple slices and grapes on a sunlit wooden table

Darah Rendah (Low Blood Pressure): Bacaan, Punca & Makanan

十月 14, 2026Drann Editorial Team

Darah rendah (low blood pressure) is a reading under 90/60 mmHg and often causes no symptoms. Learn what the reading means, the signs and causes, why you may feel dizzy...

A neatly made bed with a folded pale blue blanket, grey slippers on a rug, and a glass of water, a bowl of clear soup and white flowers on a wooden bedside table

Apendiks (Appendicitis): Tanda & Bila Bahaya

十月 14, 2026Drann Editorial Team

Apendiks (appendicitis) is an infected, swollen appendix that needs urgent hospital treatment. Learn the signs, where the pain starts and moves to, when tummy pain is an emergency, other conditions...

A mint-green toothbrush in a ceramic cup, dental floss, interdental brushes, a glass of water and fresh mint leaves on a sunlit white bathroom counter

Gusi Bengkak (Swollen Gums): Punca & Ubat

十月 14, 2026Drann Editorial Team

Gusi bengkak (swollen gums) is most often caused by gum disease from plaque build-up. Learn the common causes, why gums bleed, the signs of a dental abscess or wisdom tooth...

Folded white and sage green towels, green flip-flops, a bar of soap on a dish, round plasters in a glass dish and a plant on a sunlit wooden bathroom shelf

Ketuat (Warts): Punca, Jenis & Cara Hilangkan

十月 14, 2026Drann Editorial Team

Ketuat (warts) are small, rough skin lumps caused by a virus that usually go away on their own. Learn the types including ketuat kaki and ketuat kelamin, how warts spread,...

Two ceramic mugs side by side, a small potted plant with two branches tied with a red ribbon, a glass of water and a folded napkin on a sunlit wooden table

Talasemia (Thalassemia): Maksud, Jenis & Pembawa

十月 14, 2026Drann Editorial Team

Talasemia (thalassemia) is an inherited blood condition that is common in Malaysia, where about 1 in 20 Form Four students screened are carriers. Learn what it means, the types, what...

An empty white baby cot with a plain pale yellow fitted sheet beside a side table with a milk bottle, a folded muslin cloth and a knitted toy in a softly lit nursery

Kuning Bayi (Newborn Jaundice): Bacaan & Cara Turunkan

十月 14, 2026Drann Editorial Team

Kuning bayi (newborn jaundice) is common and usually harmless. Learn how to check your baby, what bilirubin readings (bacaan kuning bayi) mean by age, when jaundice is dangerous, risk factors...

A large bowl of fresh vegetables and fruit including broccoli, carrots, tomatoes, papaya and bananas, a small bowl of whole grains and a glass of water on a wooden table

Kanser Usus (Bowel Cancer): Tanda & Saringan

十月 14, 2026Drann Editorial Team

Kanser usus (bowel cancer) is the second most common cancer in Malaysia. Learn the signs and symptoms, how bleeding differs from buasir, when symptoms are urgent, who is at higher...

A woman refreshing her skin in a bright prayer room to protect against haze-induced dullness and irritation

Haze and Your Skin: Dullness, Breakouts and Pigmentation, and a Simple Routine (Including Hijab Wearers)

十月 14, 2026Hanna Zainal

Dull, itchy or breaking out after a hazy week? Here is what reviews of air pollution and skin actually say, a three-step routine of gentle cleanser, moisturiser and sunscreen, and...

A rolled green yoga mat, a foam roller, cushioned walking shoes, a blue ice pack on a white towel and a glass of water on a sunny wooden floor

Sakit Lutut (Knee Pain): Punca & Ubat Sakit Lutut

十月 14, 2026Drann Editorial Team

Sakit lutut (knee pain) can often be treated at home. Learn the common causes after an injury and without one, whether right or left knee pain matters, osteoarthritis and swollen...