Health Note: Malaysian Nutrition & Women's Health Guides

A woman gently stretching her fingers at a kitchen table

Trigger Finger (Jari Terkunci): Tanda, Punca & Rawatan

十月 24, 2026Drann Editorial Team

What trigger finger and trigger thumb are, the signs, causes and risk factors including diabetes, exercises and self-care, steroid injections, surgery and recovery, and when to see a doctor.

A woman touching her earlobe while looking in a bathroom mirror

Keloid (Parut Keloid): Punca, Rawatan & Cara Cegah

十月 24, 2026Drann Editorial Team

What a keloid is, how it differs from a normal raised scar, why keloids form after ear piercing, a caesarean or acne, who is at risk, treatment options and how...

A woman resting on a sofa at home with a cup of tea

PMS (Premenstrual Syndrome): Tanda Nak Period & Cara Atasi

十月 24, 2026Drann Editorial Team

What PMS is, the common signs your period is coming, how to tell PMS from early pregnancy, when it may be PMDD, what helps at home, treatment options and when...

A woman writing in a notebook at a dining table at home

Period Berketul & Haid Banyak (Menorrhagia): Normal atau Tidak?

十月 24, 2026Drann Editorial Team

How to tell if period clots and heavy bleeding are normal: the signs of heavy periods, common causes such as fibroids and adenomyosis, the link with anaemia, treatment options and...

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Pil Perancang & Perancang Keluarga: Jenis, Kesan Sampingan & Cara Pilih

十月 23, 2026Drann Editorial Team

A guide to contraception in Malaysia: the pill, implanon, IUD and IUS, and the injection compared by effectiveness, side effects and fertility afterwards, common myths, and where to get family...

A woman in a hijab and rubber boots standing in a wet garden after rain

Melioidosis: Tanda, Punca & Risiko Selepas Banjir

十月 23, 2026Drann Editorial Team

Melioidosis is a bacterial infection caught from soil and water that can rise after floods. A guide to the signs, how it spreads, who is at higher risk, how it...

A woman at a kitchen table holding a glass of warm water with a hand resting on her tummy, beside a bowl of porridge

Ulser Perut (Stomach Ulcer): Tanda, Punca & Cara Merawat

十月 23, 2026Drann Editorial Team

A stomach ulcer causes burning upper tummy pain, often worse at night. A guide to the signs, danger signs of bleeding, H. pylori and painkillers as causes, tests, treatment, food...

A woman in a hijab resting on a sofa at home with a hot water bottle on her lower tummy and a cup of tea

Adenomyosis: Maksud, Simptom & Rawatan

十月 23, 2026Drann Editorial Team

Adenomyosis is where the womb lining grows into the womb muscle, causing heavy, painful periods. A guide to the symptoms, how it differs from endometriosis and fibroids, ultrasound and MRI,...

A woman listening calmly to a female doctor in a bright consultation room

Mengandung Luar Rahim (Ectopic Pregnancy): Tanda & Rawatan

十月 23, 2026Drann Editorial Team

An ectopic pregnancy grows outside the womb and needs medical care quickly. A guide to the signs, emergency symptoms, causes and risk factors, tests, treatment with monitoring, medicine or surgery,...

A woman in a hijab smiling as she writes in a paper planner at a table by the window

Ovulasi: Maksud, Tanda & Cara Kira Masa Subur

十月 22, 2026Drann Editorial Team

Ovulation usually happens about 14 days before your next period. A guide to what ovulation is, a table to estimate your fertile days, signs including egg-white discharge, ovulation test kits,...

A woman sitting on a sofa by the window with her eyes closed, practising slow breathing with one hand on her chest

Panic Attack: Tanda, Punca & Cara Tenangkan Diri

十月 22, 2026Drann Editorial Team

A panic attack is frightening but not dangerous. A guide to the symptoms, how it differs from an anxiety attack and a heart attack, an NHS breathing exercise to calm...

A woman in a hijab sitting on her bed holding a cool damp cloth against her forearm

Gegata (Hives): Punca, Ubat & Bila Bahaya

十月 22, 2026Drann Editorial Team

Gegata (hives) is an itchy rash that usually clears within days. A guide to the signs and triggers, why hives can be worse at night, dermatologist tips for relief, antihistamines...