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Folate, a crucial B vitamin, plays a vital role in our health. Many Malaysians may not realize its importance or the risks of folate deficiency. As our lifestyles and diets...

This guide will explore the benefits of methyl folate, how it differs from folic acid, and why it might be a better choice for many Malaysians. We'll cover everything from...

When you hear "folic acid," you might think it's just for pregnant women. But did you know that folic acid is crucial for men's health too? This guide will explore...

In this article, we'll explore the top folic acid foods available in Malaysia, helping you make smart choices to boost your intake of this important vitamin. From leafy greens like...

As Malaysians focus more on health, understanding folate is crucial. Folate, or vitamin B9, is vital for our well-being. You've probably seen "folic acid and iron" or "ironfolic" supplements in...

Are you expecting or planning to have a baby? If so, understanding the importance of folic acid for pregnancy is crucial. This vital nutrient plays a key role in your...

Ever wondered about a tiny nutrient that keeps your body running smoothly? Let's talk about folic acid - a small but mighty vitamin that's crucial for your health. Whether you're...